Unlock your full potential
Your goals. My expertise. Bespoke strength, rehab, and performance coaching that delivers real, measurable results
Our training & rehab packages
Behind every service I provide is my dedicated expertise, bringing elite-level knowledge and enthusiasm to your journey. Find the package that best suits your needs.
1:1 Training & Rehab Sessions
Who it's for: Anyone looking to improve strength, fitness, or recover from injury — from everyday movers to athletes chasing performance goals.
Our unique approach: Unlike standard PT, every session is backed by elite-level Strength & Conditioning expertise and evidence-based methods, ensuring safe progression and measurable results.
| Session Type | Price |
|---|---|
| Single session | £56.00 |
| 4-session block | £210.00 (£52.50/hr) |
| 8-session block | £400.00 (£50.00/hr) |
| 12-session block | £570.00 (£47.50/hr) |
Rehab Packages
Who it's for: Individuals recovering from injury or surgery — ankle, knee, hip, back, shoulder, or post-operative — who want structured, progressive rehab to return to running, sport, or everyday life. Perfect for those who feel NHS/physio rehab left gaps.
Our unique approach: I bridge the gap between basic rehab and full performance. My approach restores strength, confidence, and function beyond what standard care provides, ensuring you return stronger than before. Diagnostic testing is built on my experience in elite sport, working with several consultants and physiotherapists.
| Package | Price |
|---|---|
|
Rehab starter pack (Assessment + 4 sessions + app access) |
£260.00 |
|
Rehab progression pack (Assessment + 8 sessions + re-test) |
£420.00 |
|
Return to performance pack (Assessment + full testing + 10 sessions + app + weekly check-ins) |
£660.00 |
Hybrid Coaching
Who it's for: Busy professionals or athletes who want expert programming and accountability, with the flexibility of remote support and a monthly in-person or video session.
Our unique approach: Combines the convenience of online coaching with the precision of face-to-face guidance, using advanced testing and tailored programming to keep you progressing.
£130/month
- 1 in-person or online session
- Full programme in app
- Weekly adjustments
- Messaging support
Online Programming Only
Who it's for: Anyone who prefers training independently but wants a fully tailored programme, weekly updates, and messaging support for accountability.
Our unique approach: Unlike generic online plans, this is bespoke programming built around your goals, delivered through a professional app with ongoing expert input.
£80/month
- Fully tailored programme in your app
- Weekly updates
- Messaging support
Testing & Assessment Packages
Who it's for: Athletes and active individuals who want to benchmark performance, identify strengths and weaknesses, and track progress over time.
Our unique approach: Iuse elite-level diagnostic testing protocols to give you actionable insights, not just numbers — helping you train smarter and reduce injury risk.
| Package | Price |
|---|---|
| Basic performance screen | £65.00 |
| Full athlete assessment | £150.00 |
Ready to elevate your performance?
Whether you're recovering from injury, chasing athletic goals, or prioritising long-term well-being, Fortis Performance offers tailored solutions. Our 25+ years of elite sports experience and evidence-based approach ensure you achieve sustainable progress and optimal results. Contact us today to discuss the best package for your journey.